The pandemic highlighted the need for everyone to pay more attention to their mental wellbeing as crises – like Covid-19 – can increase the rates of developing mental illnesses. Statistically, one in five people will show symptoms of different conditions during these periods.
While being a young entrepreneur alone can be stressful as you pave your way to success, it can be more trying and tiring to do so now amidst a global health calamity. You should do what you can to take matters into your own hands and take charge of your mental health.
Here are a few ways you can alleviate any distress you may experience to make you feel like the boss that you truly are:
Seek professional help
Regularly attending sessions with mental health professionals will allow you to lift a weight off your chest and help you cope with different stressors in your life. As a young entrepreneur, you might not have the time to visit a physical clinic due to your busy schedule. Telemedicine can make this easier for you, and just as effective. Licensed remote therapists are equipped with the right education and experience to aid you through different mental health issues, offering personalized and effective advice. They have the same credentials as traditional practitioners, and offer a convenient alternative for busy entrepreneurs looking to fit an appointment into their schedule.
Meditation has become extremely popular over the last few years as it allows people to practice mindfulness techniques, increase cognitive functions, and reduce stress. It has other mental health benefits such as controlling anxiety, building a sense of self, and improving overall relaxation. Taking a few minutes out of your day to sit in silence and focus on your breathing can make a big difference. The benefits for those who need to network and work in teams are also huge. In one study, “153 adults who used a mindfulness meditation app for 2 weeks experienced reduced feelings of loneliness and increased social contact compared with those in a control group”. If you have more time on your hands, you can do this as a relaxing ritual to start or end your day.
There are many things that people can consider “self-care.” This can range from doing some aromatherapy or taking time in your day to watch your favorite movies. As a young entrepreneur, you should try out different activities that make you feel happy and relaxed so you can be more well-rounded, effectively making it easier for you to be more productive in your work. Make sure to eat healthy as much as possible and to try and get some physical activity in at least three-times a week. Small actions like treating yourself to a nice cup of coffee or a facial can also be a method of self-care. Showing appreciation for yourself can certainly do wonders when it comes to taking charge of your wellbeing.
Get enough rest
Rest is another important aspect of mental health. Not getting enough can lead to mood instability, irritability, and even bouts of depression. Having quality sleep can be a deciding factor in how well you cope with stress and anxiety. It is essential to regulate your hormones through rest to help you deal with your mental health, as this ensures that your body is strong enough to tackle many challenges. Young entrepreneurs should get enough sleep despite their heavy workload so they can truly take charge of their mental health.
Utilizing all of the strategies mentioned above can make a true difference in taking care of your wellbeing. Remember to not put too much pressure on yourself and to take a breather now and then. This will make you become a much better person as a whole and one ready to take on the world.