Easy Workouts To Do After A Long Work Day!

17 December 2019

easy workouts

After a long day out or at work, it’s easy to fall into a habit of laziness and not doing anything. At some point, it may even become somewhat appealing and you might just forget that keeping fit can actually go a long way in making you feel good, not just about yourself but also with everything you do. Extended periods of inactivity will possibly run down your happiness and overall well-being. We found some easy ways for you to move around a bit and improve health!

Good workouts for your legs

Who wouldn’t want to improve their legs and have a nicer bum? Through convenient fitness apps, including 30dayfitness.app, you can discover the magic of 10-minute miracle bubble butt workouts. This is a routine that includes lunges, leg raises, glute bridges, toe taps and donkey kicks all critical in helping you perk up the butts. To see amazing results, just ensure that you watch your diet so that you don’t end up adding extra fat to your body.

Stand up for at least half an hour

However lazy you are, standing up for at least half an hour won’t really hurt, would it? You can do this by doing some cleaning, standing in the metro or making round of tea. Making a conscious effort to just stand up and be on your feet for an hour or so well go a long way in improving your overall well-being.

Take a walk for at least 20 minutes every day

Don’t just find any possible excuse to take a bus or drive everywhere you want to go. Put your legs to work and get moving for approximately 20 minutes every day and watch how your health will improve. Furthermore, you won’t have to worry about fitting time to exercise in your schedule because taking a walk is definitely an easy fit!

Consider Tabata workouts

This new kind of workout is something that really makes you sweat and is rather easy to keep track of! You work out for 10/20 timing, meaning you exercise for 20 seconds, rest for 10, then redo the entire process. This type of workout as a result is rather intense and has been proven to show results. Tabata’s are especially effective in raising your heart rate and metabolism.

Work out during advertisements

Your favorite TV show has just gone on a commercial break, why not use the time to do some squats, lunges, skipping or burpees? You may not see it but you are doing yourself a lot of good instead of just sitting there waiting for the advert to come to an end.

Practice the 10 rule

Every day, just make sure that you do 10 push-ups and 10 sit-ups. Something is better than nothing and it doesn’t really have to be consecutive. However, if you find them becoming too easy, it might just be the right time to switch up a little bit.

Practice positive self-talk

This is more of mental workout than physical. It ensures that your mind operates at the same level as your body, or even better. This will help you boost your productivity at work and increasing your level of concentration.

Now that you are fully aware of some of the pitfalls of laziness and the positive effects on your side with just embracing these fitness routines that might actually be the start of a whole new routine. More so, they could be just a way to help you unwind at the end of the day, whichever purpose it is, it’ll help your overall health and wellbeing.


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