The topic of healthy eating & stress eating is a strong topic to touch on right now. As someone who has battled an eating disorder, I have struggled with being home all day and feeling tempted to eat more. I’ve found that intermittent fasting has enabled me to eat a bit healthier and more modestly while I’m home.
I’m speaking with Amber who is an emotional eating expert on This is Life Unfiltered today. We’re talking about eating habits and body image.